Coach Carlie

Health & Fitness Coach

Would you like help improving your confidence through health and fitness?

• MEET CARLIE
• 1% BETTER PROGRAM
• LET'S WORK TOGETHER

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© Cayce Pollard. All rights reserved.

MEET CARLIE

Coaching isn’t just my career path, it’s my passion and purpose.I remember having a hard time keeping eye contact. I wouldn’t speak my mind. I was constantly overthinking and unsure of myself. I stayed quiet, avoided attention, and shaped myself around what I thought other people needed me to be, not because I didn’t care, but because I didn’t really know who I was yet.But I always felt there was more for me.Everything started to shift when I began making small, intentional changes to my mindset, nutrition, fitness, and habits. Over time, those changes created a profound transformation, helping me step into a version of myself that felt stronger, healthier, and more aligned.That transformation lit a fire in me to help others feel the same kind of shift.I entered the health and fitness space in 2020, first as a personal trainer and later gaining experience as a physiotherapist assistant. But I quickly realized that true health and well-being go beyond just exercise and nutrition. I saw firsthand how stress, lifestyle, and mindset can make or break someone’s success.For me, health and fitness isn't just about changing how you look. It's about feeling strong, capable, and in control of your own life... and that’s exactly what I want for you.People don’t just struggle with weight or habits. They battle negative self-talk, feelings of unworthiness, and deeply ingrained patterns that keep them stuck.It's my mission to help you break free from those cycles, giving you the tools, awareness, and confidence to take control of your health in a way that’s realistic, sustainable, and empowering.If you’re ready to find and feel more like yourself, and BELIEVE in that version, I’m here to walk with you.

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1% BETTER PROGRAM

I don’t believe in quick fixes.What I’ve seen truly change people’s lives, including my own, is learning how to show up for yourself in small, consistent ways.Not perfectly. Just honestly.This program is about helping you build trust with yourself again.The kind that says, “I can follow through.”The kind that doesn't rely on motivation.Confidence doesn’t come from doing it all at once, it comes from doing what you said you would, even in the smallest ways.That’s what we’re working on here.And I’ll be with you every step of the way.

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